![]() ![]() On the page there is the opportunity for you to make your own blog about a mental health related topic important to you. There are also additional blogs and podcasts made by members of the public related to their personal experiences. Last but not least, the Mind website contains a large selection of podcasts on a wide range of mental health topics. The NHS website contains audio guides on topics such as 'Anxiety Control Training', 'Sleep Problems' and 'Low Confidence and Assertiveness'. There is also an extensive back catalogue of Radio 4's 'All in the Mind' episodes on the BBC iPlayer Radio.īBC Bitesize provides a selection of short videos and animations for children that cover a wide range of topics such as emotions and wellbeing. The Mental Health Foundation provides a large number of podcasts ad videos to help you live a mentally happier life - from New Years’ Resolutions, to Relaxation for Better Sleep, to Mindfulness and How to Overcome Fear and Anxiety.īBC iPlayer has health & wellbeing podcasts on their service. Here are some links to handy examples to get you started. ![]() Wellbeing Podcasts and Videos Podcasts and videos can also be used as tools to aid you in maintaining your wellbeing. Day Services, Wellbeing Groups & Activities.Even putting these positive sound waves into your brain counts as a win, in our book. And if that's all you can handle too, give yourself a break. His podcast not only provides valuable marketing tips for your business, but can also help you find empowerment in your daily life. Our favorite motivational podcasts don't talk down to listeners or make us feel like deadbeats, even if we just sit on the couch in yoga pants eating chips while we listen to their excellent advice. Gary Vee) has a voice that everyone needs to hear at least once - beyond the fact that he’s intimidatingly successful. From awesome cooking podcasts that will give you new tips and tricks, to cleaning podcasts that can give you the extra nudge to get organized while you declutter, and even podcasts that will inspire you to live your best life in general. No matter what you need to get motivated to do, there's a podcast that can help. But here's a lifehack for you: Use your earbuds to inspire you to get your backside in gear, instead of giving you an excuse not to work on your to-do list. ![]() ![]() Some people (guilty as charged) use media like podcasts as one of those distraction tools. The Mental Health Foundation provides a large number of podcasts ad videos to help you live a mentally happier life - from New Years’ Resolutions, to Relaxation for Better Sleep, to Mindfulness and How to Overcome Fear. Getting motivated to try a new skill, finish a longstanding project, get a workout in (possibly a live-stream workout), clean the house, cook that new recipe, or even just do your job can be extremely challenging, especially for those of us who tend to procrastinate. Information on self-help treatments Free audio guides on a range of topics such as anxiety, sleep problems, low mood. ![]()
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